Yinyoga är långsam, mjuk och följsam yoga där man övar sig på medveten närvaro och är en av de minst ”farliga” av alla yoga-former.

is a question I received from an anxious person in Goa (and that I get now and then). It was obvious that some yoga teachers had claimed it, which was a bit clumsy and kind of reckless. It made me sad, because this troubled person had gladly done Yin yoga with the help of my book … Read more