meditation and yin yoga videos/audio

Here you will find guided meditations and yin yoga videos with Magdalena and Mats. They are suitable for everyone, both beginners and advanced. If you are a complete beginner, you should start with a shorter meditation and yin yoga sessions. Try it out and good luck!

Yin yoga videos

Yin-yoga-for-bigger-bodies-Magdalena-Mecweld

Yin yoga for bigger bodies – with Magdalena Mecweld

2020-10-20

Yin yoga for bigger bodies - with Magdalena Mecweld Another request from my dear followers!...

Menopause-Yin-Yoga

Menopause Yin Yoga – with Magdalena Mecweld

2020-10-20

Menopause Yin Yoga - with Magdalena Mecweld Requests from my dear followers: Yin yoga for...

Yinyoga for sensitive knees, Magdalena Mecweld

Yin yoga for sensitive knees – with Magdalena Mecweld

2020-10-20

Yin yoga for sensitive knees - with Magdalena Mecweld Not always, but often, bad knees...

Recorded guided meditations (audio)

You can sit or lay down during all our meditations. Don't be afraid to change positions if it becomes uncomfortable.

Guided Metta Bhavana Meditation, Loving Kindness

Guided Metta Bhavana Short version, 5:35 min.

2019-09-13

CLICK HERE TO START SPREADING METTA! This is a shorter version of Metta Bhavana. Metta means...

Magdalena-meditation-goa

Metta Bhavana Meditation, Loving Kindness (eng), 24.34 min.

2019-09-13

CLICK HERE TO START SPREADING LOVING KINDNESS! Metta means ”All embracing Love”, ”kindness", friendliness, and...

Yinspiration

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