This is an easy Yin sequence you are encouraged to practise when ever you feel off the ground and in your head. It creates a balance in the Earth Element (according to the Five Elements Theory (Traditional Chinese Medicine)). It calms the mind and settles the body. Also, to stimulate the acu point Spleen 6 is a very effective way to balance the Earth Element 
You can create this sequence with the help of my App, just put the positions in the “My Favourite Sequence” and practise with my voice ledaning you through the positions. Stay in them for 2- 6 minutes.
Good Luck!
