Here is Mats favorite sequence. It opens the hips and hamstrings! Stay in each pose for 3 – 5 minutes (and remember to switch side).
Okategoriserad (använd ej)
The Norwegian nature is breathtaking! Magic, fresh prana/qi and beauty!
FÖR SVENSKA KLICKA HÄR! In the Film above you can watch me explaining what Yinyoga means to me… All yoga teacher have their view of Yinyoga. Most teach in other styles, for them Yinyoga is a complimentary, small extra part in the teaching. When I began teaching Yinyoga 2007 at Naomi Grosins studio InBalance Yoga … Read more
I was doing some Yin Yoga on a beach in the Greek Dodekaneses, when a woman approached me and asked if she could join. Her name was Maria and she was from Alexandroupoli. She has tried some yoga but she didn’t liked how the teacher forced her into the positions so she stopped. Instead she … Read more
Here is a universal sequence you can do once a week! Wish you a happy summer! Magdalena Square, SquareOther side, Puppy, Half Butterfy, Other side, Sitting Swan, Sleeping Swan, Other side, Other side, Seal, Sfinx, Squat 1, Squat 2. Finish with Legs up the wall or/and Depp Relaxation!
I asked my friend Irena Taneva, a fellow yogateacher, to do some Serenity Yin with me. Since we were at Sampoorna Yogas (www.sampoornayoga.com) breathtaking top-shala and Mats was also around with his camera we decided to take some pictures. This sequence has a nice blend of challenging positions (more yang-energy) and soft, easy positions (more yin). It’s … Read more