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Square_Magdalena_nature

Yinmagdalenas earthy Earth soup!

This soup was inspired by the many similar soups we ate for breakfast/lunch in Burma. I could…

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Fjärilen3_Magdalena

Butterfly Variations

Butterfly – a very simple posture that has many varitions. Begin by bringing together the soles of…

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Stranden_pic

Inner – Outer travels – Newsletter March 2018

(This Newsletter is posted here about a week after we send it out. If you would like…

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Butterfly_Serenity_yinyoga

Don´t Blame it on the Yoga!

A common (and effective) ”Master Suppression Technique”  is to spread false rumors. Such a rumor in the…

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Dragon2_Magdalena

Super-Hipopener-Sequence this Summer!

We brought a blanket, the Ipad with my Yinyoga-app, Mats old IPhone and took some photos of me at…

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Yin_yoga_app_Serenity_yinyoga

My Yin yoga App!!

My popular Yinyoga-app is now ready for download for both I-phones and Android! In this app I talk…

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Yinyoga är långsam, mjuk och följsam yoga där man övar sig på medveten närvaro och är en av de minst ”farliga” av alla yoga-former.

Is Yin yoga dangerous?

is a question I received from an anxious person in Goa (and that I get now and then)….

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Magdalena_meditation_thailand

Yin Yoga for new year

Here are some variations of my favorite postures, enjoy!

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Stol_Meditation_Mats

Sit comfortably – meditation positions

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Magdalena_Meditation_nature2

The art of letting go…

is what spirituality is all about. And it is an art. Something you need to learn. Letting…

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