This soup was inspired by the many similar soups we ate for breakfast/lunch in Burma. I could eat it every day. I can not grow tired of them. It’s almost like a hot salad, because you put the greens at the end so they are still crispy. At the same time you put a lot … Read more
Butterfly – a very simple posture that has many varitions. Begin by bringing together the soles of the feet Bernie Clarks calls this the most spiritual position since it unites the soles;), depending on how far away / near the groins you hold your feet, the position will stimulate different parts of the thighs / … Read more
(This Newsletter is posted here about a week after we send it out. If you would like to have it firsthand, please subscribe to it below). The waves hit the empty beach. The palms wade in the wind. The sky is sapphire blue and the water turquoise. We are on a remote paradise beach in … Read more
A common (and effective) ”Master Suppression Technique” is to spread false rumors. Such a rumor in the so-called yoga world is that a particular yoga style would be dangerous, causing many people to hurt themselves if they perform ”this” yoga. The reason for these comments may be due to jealousy, ignorance or simply a kind of … Read more
We brought a blanket, the Ipad with my Yinyoga-app, Mats old IPhone and took some photos of me at the lake here in Roslagen while I was performing this super-hip-opener-sequence. You can do exactly this sequence with your own Yinyoga-App! Just press the “heart” on the left of the selected position and it will be placed in your “My Sequence” -folder! … Read more
My popular Yinyoga-app is now ready for download for both I-phones and Android! In this app I talk you thru all the Yin yoga sequences. Its like having me at home! You can choose from many different sequences suitable for all of lifes situations. It is After Work, At Work, Revitalization and so on. Also – … Read more
is a question I received from an anxious person in Goa (and that I get now and then). It was obvious that some yoga teachers had claimed it, which was a bit clumsy and kind of reckless. It made me sad, because this troubled person had gladly done Yin yoga with the help of my book … Read more
Here are some variations of my favorite postures, enjoy!
is what spirituality is all about. And it is an art. Something you need to learn. Letting go of thoughts, feelings things , places … to let go of your own texts and formulations. I just wrote a looooong blog post where I talked about everything we have done here in Thailand – I added some funny jokes … Read more