My Journey with Sleep Problems, Stress, and Yinyoga As long as I can remember, I’ve always been full of energy and never thought it was necessary to sleep too much or lounge in bed. A typical Yang person. Fast, energetic, and almost never tired. Sleepy, yes, but tired? Hmm… I’ve always had tons of … Read more
How Yin Yoga Can Help Relieve Menopause Symptoms At the age of 47, I experienced sleepless nights and hot sensations, but my periods were still regular, and I didn’t suffer from hot flashes. I thought my symptoms were due to stress, depression, or PTSD. When my older friends insisted, “It’s menopause,” I brushed it off. … Read more
Is Your Posture Suffering? How Screen Time Contributes to Neck and Back Pain It often comes creeping. A small hardening, a kind of bulge around the vertebrae in the neck. Suddenly, you can’t stretch your neck, your posture worsens, and you develop persistent pain. Forward head posture, hunchback, and rounded upper back aren’t just about … Read more
This text has been posted on Instagram and got a lot of grateful comments Believing that one creates/manifests their own life can feel comforting. For many years, I lived by that principle myself. Until I became seriously ill with Graves’ disease (an autoimmune thyroid disease). I felt like it was my fault. That I … Read more
Dear all, The Metal Element has arrived. According to Traditional Chinese Medicine, the Lungs and Large Intestine are in focus. In other words Detox. To clear away what´s not needed. To let what´s needed, that which is valuable, constructive and loving remain in our lives. Grief is the feeling associated with The Metal Element. To … Read more
Yin yoga Newsletter March 2020 It is early morning on Södermalm, Stockholm. Usually we hear the ”Bromma flight” rush past our roof at 7.00 AM. We call it the ”seven o’clock airplane”, but now it’s quiet. Quieter than in the cottage out on the country… Only a month ago we couldn’t imagine in our wildest … Read more
Is a question we sometimes get. Many of those who attend our own Yin yoga Intensives are already certified yoga teachers, they want to get an in-depth knowledge on Yin yoga, but some have a different background than yoga. They may go to a Yin yoga training to add another tool to their professions such … Read more
Here is a new class with me on my Youtube channel; Yin yoga in the Living room.
Here you can read the latest Newsletter from us (May). We usually send it 3-6 days before we publish it here. Please subscribe to it if you would like to get our information about Workshops, TTC:s, Travels etc. beforehand (just put your email here on this page down below). Thank you! Much love Magdalena
This is an easy Yin sequence you are encouraged to practise when ever you feel off the ground and in your head. It creates a balance in the Earth Element (according to the Five Elements Theory (Traditional Chinese Medicine)). It calms the mind and settles the body. Also, to stimulate the acu point Spleen 6 is … Read more