Blog & News
(This Newsletter is posted here about a week after we send it out. If you would like to have it firsthand, please subscribe to it below). The waves hit the empty beach. The palms wade in the wind. The sky is sapphire blue and the water turquoise. We are on a remote paradise beach in … Read more
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A common (and effective) ”Master Suppression Technique” is to spread false rumors. Such a rumor in the so-called yoga world is that a particular yoga style would be dangerous, causing many people to hurt themselves if they perform ”this” yoga. The reason for these comments may be due to jealousy, ignorance or simply a kind of … Read more
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We brought a blanket, the Ipad with my Yinyoga-app, Mats old IPhone and took some photos of me at the lake here in Roslagen while I was performing this super-hip-opener-sequence. You can do exactly this sequence with your own Yinyoga-App! Just press the “heart” on the left of the selected position and it will be placed in your “My Sequence” -folder! … Read more
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My popular Yinyoga-app is now ready for download for both I-phones and Android! In this app I talk you thru all the Yin yoga sequences. Its like having me at home! You can choose from many different sequences suitable for all of lifes situations. It is After Work, At Work, Revitalization and so on. Also – … Read more
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is a question I received from an anxious person in Goa (and that I get now and then). It was obvious that some yoga teachers had claimed it, which was a bit clumsy and kind of reckless. It made me sad, because this troubled person had gladly done Yin yoga with the help of my book … Read more
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Here are some variations of my favorite postures, enjoy!
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is what spirituality is all about. And it is an art. Something you need to learn. Letting go of thoughts, feelings things , places … to let go of your own texts and formulations. I just wrote a looooong blog post where I talked about everything we have done here in Thailand – I added some funny jokes … Read more
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Here is Mats favorite sequence. It opens the hips and hamstrings! Stay in each pose for 3 – 5 minutes (and remember to switch side).
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The Norwegian nature is breathtaking! Magic, fresh prana/qi and beauty!
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