Yin yoga with Magdalena Mecweld
Rest yourself strong
The new personal Yoga app
Magdalena and Mats' new app is now ready! The app contains newly recorded guides with Magdalena's popular voice, many new yinyoga sessions, meditations, programs for mental balance, breathing exercises and many new features. Read about all the content in the app below!
The visual content is based on Magdalena's latest book "Rest strong with yin yoga" with beautiful photos showing different variations of the poses. This is a personal and warm app to have for life.
Her new book "Vila dig stark med yinyoga" is still only available in Swedish. Check it out here.
We also recommend you to practice Yin yoga with on Magdalenas You Tube Channel: Yin Yoga In The Living Room.
Download the Yin yoga app here
The app is available for download for iPhone and iOS tablets on Appstore and for Android on Google Play
Content in the Yinyoga - Rest yourself strong app
- 47 guided yin yoga sessions by and with Sweden's leading yin yoga profile Magdalena Mecweld. All guided sessions are newly recorded by Magdalena's popular voice with the highest sound quality and rich content and are based on the latest yoga knowledge.
- 20 meditations with Magdalena Mecweld's or Mats Nielsen's guidance to help you find peace and balance.
- 4 simple short breathing exercises
- Choose between "a lot of guidance", "a little guidance" by Magdalena or "silence with only gong"
- In addition to Magdalena's voice, you can have music / sea waves / birds chirping, tropical rain as background sound during the sessions / meditations.
- Here is specially composed Solfeggio music with sound waves that promote health to have in the background.
- Many sessions and meditations for sleep, joy, Chinese medicine, muscle stretching, energy, grounding and calm and more.
- Choose sessions based on time commitment, mental needs, body focus or activity - for example, comfort, relaxation, hips, seat, golf or running. Special mental balance programs to combat stress, insomnia and depression.
- You can yin yoga to meditations with Magdalena or Mats or to stories read by Magdalena.
- Create unlimited sessions and choose the best positions for a customized experience that you can then share with your friends/students.
- The app includes a useful timer function, specially designed for yoga teachers or for their own meditation.
- Offline function on the whole app.
- Reminders, prompts for relaxation through personalized messages from time to time from Magdalena in the app.
- The app is continuously updated with new content.
The book - Serenity yoga
Rest yourself to a healthy body & mind
Magdalenas book and App “Serenity Yin Yoga” and “Yin Yoga” is now sold out: Amazon.
"Serenity Yin yoga is beautifully crafted. Thousands of words have been expressed in wonderful pictures, explaining postures and options, flows and benefits, and the practice and practicalities of Yin yoga. This book will enhance any yoga library."
— Bernie Clark
"I am constantly surprised how much Yin yoga has grown in the last decade. Magdalena’s lovely book, which is now offered in English thanks to the skillful translation by Norman Blair, will make even more people captivated by its unique body/mind benefits."
— Sarah Powers
Reviews
Here are some reviews from buyers on Amazon (who all gave the book Five Stars):
“This is a beautiful book. Sensitively written, it covers the thinking behind the practice, poses and sequences for different health conditions and emotional states. I particularly like the final section of the book – how different students of Magdalena’s incorporate yin yoga into their lives – from families, to friends and those who find time to practice after work. I love the way Magdalena talks about each person and the impact yin has had on their life. What ties the whole book together is the wonderful photography. It’s vibrant yet soft and exudes calm. If you already love yin, you’ll love this book. If you’re yet to discover the practice, this book may help you fall in love.” Claire W
“A wonderful read, inspiring, clear and yet simple enough to follow at any stage of the practice. The photographs are beautiful and perfectly embody the practice of yin yoga.
There are well designed sequence to follow and some excellent technical points for those who wish to delve deeper into Yin Yoga.
The quotes, words and insights into the practice, make this an excellent book – one that I can keep going back to day/month/year after another.” I.C.
“An absolute joy to read; for lovers of yin, this will re-ignite your passion for the practice and show a new light on the postures you know well. For newcomers it’s an illuminating read which conveys the simple joy of these practices. The authors passion for yin yoga shines through on each page.” Jess