Hennes namn var Maria och hon var från Alexandroupolis . Hon hade försökt göra lite yoga i staden där hon bor men hon gillade inte hur läraren tvingade henne in i ställningarna så hon slutade . I stället började hon att göra en långsam stretch ( hon kallade det så ) ensam hemma . Vi var på … Läs mer
Here is a nice Frog-sequence. Flexibility in the inner thighs releases the knees, but be careful to have some padding under the knees. Remember not to stretch, not to pull, just relax (this creates a passive stretch). 1. Frogswan – This positions stretches bot the gluts and the inner thighs.Be careful with the knees, have … Läs mer
I asked my friend Irena Taneva, a fellow yogateacher, to do some Serenity Yin with me. Since we were at Sampoorna Yogas (www.sampoornayoga.com) breathtaking top-shala and Mats was also around with his camera we decided to take some pictures. This sequence has a nice blend of challenging positions (more yang-energy) and soft, easy positions (more yin). It’s … Läs mer