Can Yin Yoga help you sleep better?
My Journey with Sleep Problems, Stress, and Yinyoga As long as I can remember, I’ve always been…
Yin yoga for menopause – Relieve Symptoms and balance hormones
How Yin Yoga Can Help Relieve Menopause Symptoms At the age of 47, I experienced sleepless nights…
Yin yoga for Tech neck, hunched and round back
Is Your Posture Suffering? How Screen Time Contributes to Neck and Back Pain It often comes creeping….
The pressure to ”manifesting” right
This text has been posted on Instagram and got a lot of grateful comments Believing that…
Yin News October 2020
Dear all, The Metal Element has arrived. According to Traditional Chinese Medicine, the Lungs and Large Intestine…
The Wisdom of ”not knowing”
Yin yoga Newsletter March 2020 It is early morning on Södermalm, Stockholm. Usually we hear the ”Bromma…
Which 200 hr Yoga Teacher Training should I choose?
Is a question we sometimes get. Many of those who attend our own Yin yoga Intensives are…
A new Episode of Yin yoga in the Living room!
Here is a new class with me on my Youtube channel; Yin yoga in the Living room.
Newsletter from us, MAY…
Here you can read the latest Newsletter from us (May). We usually send it 3-6 days before…
Yin Yoga Earth Sequence
This is an easy Yin sequence you are encouraged to practise when ever you feel off the…